moved it as it isnt a medical issue, and you'll get more replies here
I believe ephedra has been outlawed in the US for supplements, correct? I dont think it has any more in it, and even its previous more potent form, people would only see any tanglible benefit when they were in there lower % bf and looking to drop that last percent
that said I've never taken it before and only know what ive read from others experiences on here