Hurts so good

[theoak01]

fuck does it ever feel good to be back, my chest hurts so good I cant really move my arms,its been a long time since Ive felt this.

definite dissappointment seeing the numbers im throwing up but I guess Ill bounce back.

I just want to thank all the folks who offered advice ,be it with the drinking issue,or the dieting help,or just some kind words offered to a guy in need.

thank you all

Rob

 

[jnevin]

I know how you feel. I didn't work out for a year and a half and was boozing my ass off. Check the fat-off thread Bran and I did. I lost a ton and feel great. Good job maing.


I'm glad this wasn't an anal fisting thread.

 

[theoak01]

lol anal fisting 101 is next week

 

[theoak01]

P.S can you link me to that thread?

 

[jnevin]

Damn. I look at these and think I was a fuggin retard to let it get that bad. I'm up to 215 now, and am starting to fill out again. My after pics are the new before pics, if that makes sense.

http://www.elitefitness.com/forum/showthread.php?t=512373&page=1&pp=20

 

[Subzeero]

aaaaaaaahhhh, i love that hurt man. Everyday, i can't wait to get out there and engage nutin but iron! All for that hurt bro. Because the bliss that follows that hurt makes me feel alive.

Kudos to you! Keep at it.

CHEERS!!

 

[ksharp01]

I know exactly how you feel oak!! I fell off track and thought I hadn't been in 2 weeks but realized it had been 3 weeks and just being out 3 weeks from the gym makes a huge difference!! I almost feel like I have to start all over! I don't know how but I didn't gain any weight but I must of lost muscle because I couldn't quite do what I was doing 3 weeks ago. It hurts, you name it its sore, but does feel good in some strange way.

 

[theoak01]

Sub,your right man,it hurts but I just love it,Im back on the horse craving the Iron.

jnevin,thats alot of progress dude,welcome back. how long did it take for strength to come back and were your natty?

 

[jnevin]

Sub,your right man,it hurts but I just love it,Im back on the horse craving the Iron.

jnevin,thats alot of progress dude,welcome back. how long did it take for strength to come back and were your natty?

Well, my strength is still coming back. When I first went back, I could get 135 lbs up 8 times flat bench. It was pretty bad. Now I'm at 3 sets of 225 at 10, 10, 8. I was natty for the contest, but had done the gasoline in the past. Now I'm just concentrating on getting stronger, and will start doing more cardio in a month or so. I think I want to try a half marathon in the next year or so.

 

[Ilk]

fuck does it ever feel good to be back, my chest hurts so good I cant really move my arms,its been a long time since Ive felt this.

definite dissappointment seeing the numbers im throwing up but I guess Ill bounce back.

I just want to thank all the folks who offered advice ,be it with the drinking issue,or the dieting help,or just some kind words offered to a guy in need.

thank you all

Rob

Take it easy.. You'll get back into it... Don't be upset about anything.. be happy..

keep us updated..

 

[theoak01]

Well, my strength is still coming back. When I first went back, I could get 135 lbs up 8 times flat bench. It was pretty bad. Now I'm at 3 sets of 225 at 10, 10, 8. I was natty for the contest, but had done the gasoline in the past. Now I'm just concentrating on getting stronger, and will start doing more cardio in a month or so. I think I want to try a half marathon in the next year or so.

damn man,I thought I lost a ton of strength,my lifts went down about 50lbs a lift,not bad but not good either. but I figure its going to be a very long road before Im hitting my maxes again,the last thing I want is to rush it and end up hurt,so Im gonna leave the juice out of it for now,and until I get to about 10-12%bf then ill rebuild from there.

ILK-thanks for the support ,with this and my dieting,your good people

 

[theoak01]

lol damn,two days after chest and I can barely get my arms to shoulder height,i miss this so much,cant wait till i get home next week and have leg day,the infamous leg day dun dun dun