Hunter back to the weight lifting scene!

[Marlin_444]

Hey All,

I am new here and have recently gotten back into weigh lifting... Benched 400 in school but that was ions ago...

My next goal is to get back under 200 lbs... But I need some help, I picked up a Nautilus Bench along with 300 lbs of Work Weight as well as a Bar...

My question is - what does a average Bench Press Bar weigh?

I appreciate your input... Gonna get busy posting my workout schedule etc...

My treadmill and bench/curl work as paid off... I have lost 4 sizes in the waist and 25 Lbs. in 60 days.. Diet has changed and I feel great!

My treks into and out fo the woods (Deer Hunting) have been much more enjoyable!

Thanks in advance for your help with my question!

Ron

 

[iggy]

hey ron! welcome back bro.
you should probably switch this to the weight lifting section.
post your stats such as age, bf%, goals and everyone would be glad to help.
and a bench bar weighs roughly around 45lbs.

 

[BNG]

Welcome back. What he said^. Dieting and doing something are key. If you've dropped 25# already then you deserve a congrats for that!