B barnidge New member Nov 18, 2001 #1 Does anyone is Hummus would be good on a cutting diet?? What is its GI ranking?
B Blood&Iron New member Nov 19, 2001 #2 I think hummus is great while dieting. Not sure of its GI rating, but chickpeas are fairly low-glycemic I believe. Besides it has only about 5g of carbs a tablespoon with, I think, 2 of those being fiber.
I think hummus is great while dieting. Not sure of its GI rating, but chickpeas are fairly low-glycemic I believe. Besides it has only about 5g of carbs a tablespoon with, I think, 2 of those being fiber.
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