Huge favor

[WarriorPL]

I'm still confused to what rack deads are, since i've never seen them done before. I don't want to risk hurting my lower back again doing regular deads like i've done more than once already.
I have no idea how low i should be going, how much to bend knees... is it more like sldl's or what?
Can someone please post up a video link or something to help me. Karma for help, thanks.

 

[PolishHammer1977]

watch our deadlift vids from this sunday man.

we did them from chains. instead of chains you would set the bar on the power racks bar.

 

[Exodus]

this was just below my knee height.

http://www.adcockdynasty.com/videos/0927VanceRackPulls.wmv

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