HST Vs. DC

[MrRTTB]

For you who have been tried both HST and DC, what would be better for mass while bulking.

I'm doing HST right now, but I'm not sure this is the way to go. I tried DC for a while with good results, I did 2 days on, 1 off, 1 day on 1 off, 2 days on 1 of and with this I only did one Rest pause set for each musclegroup.

So for you who tried both, please give me some input. What did you like best, what gave you best results..

 

[Guinness5.0]

Perhaps you could post your current HST program?

 

[halfaclue]

I've done both..DC for me was much better for mass...HST for me was much better for balance and symetry of muscle. I noticed that many of my lagging muscle groups caught up some duirng HST.

 

[Tweakle]

http://intensemuscle.com/showthread.php?t=12320

 

[swordfish151]

Im coming off the 5X5 next week...week 9!! can someone post what a typical DC workout looks like and an HST? and what do they stand for thanks.