psychedout
New member
I know many people here are quite into HST.
Can one of you post the a study that says that after the first few sets of exercise (for the same muscle group), you are pretty much just burning calories.
I read one in the past but can't seem to find it now. I would like to expand my understanding of this so maybe I can accpet HST.
Can one of you post the a study that says that after the first few sets of exercise (for the same muscle group), you are pretty much just burning calories.
I read one in the past but can't seem to find it now. I would like to expand my understanding of this so maybe I can accpet HST.

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