HRT/ Small cycle and off days..........

[JKurz1]

#1 - Lean bulking - show in 15 months and need a clean xx pounds........here's my question. In my previous life, I trained 7 days a week, and did cardio on most days in the am. Now here's my dilemma....: How many days a week do you take completely off from the gym? The pro I'm training with for a show in 15 months has me training 5 days a week, with the 6th being a weak bodypart session only if he feels necessary. No cardio, except this crazy glute ham stretch on the treadmill at 12% incline and 2.5 ramp...deep stretch. I see many dudes train 6 days a week easily and then there are some that do something every day of the week....so help me out bros.....how many off days and on your totally off days do you take in very very little carbs? That's the other thing. He still has me slamming carbs in my first 4 meals, then my 2nd 4 meals are proteins and fats. Why the hell do I need so many carbs when I'm sitting and being a lazy bum in the office all day? Rationalize with me. Tell me what I need to know! Thanks!

 

[mikefear]

i wouldnt worry about the carbs when you're 15 months out.. i work out 4-5 days a week, depending on schedule, soreness, etc. I eat more on my off days to help repair..then again, i am not in contest prep mode or on any gear.

if i were preparing for a comp in 15 months, I'd honestly be on gear until the comp .. moderate dose test, at least.. a i'd do a few 4 week oral cycles between now and the comp, leading to var/winny (4 weeks out) and adding in eq (12 weeks out). but that's just me.

 

[JKurz1]

What are your stats bro? You stay lean all year eating the same on off days as on? You do nothing on off days? I'm not uused to being lazy....going to be a dire struggle!