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Diablo's Xstasy
New member
Hey everyone...
I've been gone from the boards for a while and from training for a while and now I'm finally getting back into it, Thank god.
Well here's my dilemma, being as my boyfriend is male he's not much help to me in what I should and should not be eating or what training regiment I should have.
I have been on a diet for two months and it hasn't done much for me. I have not been working out though and Im hoping thats the reason otherwise I think I have to change my diet.
Well here we go: I am female, 5'1 and honestly 144lbs, last time I did my bodyfat, months ago, it was about 29% not over 32% I believe. So you know I got the wonderful chunky butt syndrome going on. My goal: I don't care about how much I weigh, but 120lbs would be nice although I do know muscle weighs 7x more then fat. I want to be about 20% or so bodyfat. I just honestly want to look good.
Also, I only have half a thyroid and two parathyroids left, I had a precancerous tumor taken out when I was 9, now I am almost 22. Two weeks ago I went back on my medicine even though the doctor said my levels are fine. The reasoning for taking synthroid even though my levels are supposedly "fine?" Because i have all the symptons of hypothyroidism without the test saying that I do and also, in an attempt to possibly take over some of the functioning from my throid because they did not remove the whole tumor and this may keep it in remission. I'm currently taking 100mcg of Synthroid, which is T4 as you guys should know.
Okay this is really long already so I'll go through my diet and the training regiment Im going to start either today or tomorrow. I got this diet out of prevention magazine. I modified it to meet my needs and expense. It was a part of a collection of diets for people who binge on certain foods- this ones the sweetaholics diet.
To let you know I don't eat protien powder, eggs, or turkey, they all dont sit well in my stomach and makes me literally sick.
Diet:
Meal one 7:30am
8oz Calcium enriched OJ with a scoop of metamucil.
1 Thomas' Cin.Raisen Eng. Muffin
1/4 cup fat free ricotta cheese.
Meal totals(not including Metamucil):
Cal Carb Fat Protien
290 56 1 16
Meal two 10am
1 medium Granny Smith apple
8oz water
Meal Totals(approx):
Cal Carb Fat Protien
80 21 0 0
Meal three 12:30pm
2 Slices Light italian bread
2 tablespoons reduced fat peanut butter
1 tablespoon all natural fruit jam
1 cup cottage cheese
8oz water
Meal Totals:
Cal Carb Fat Protien
490 41 19 46
Meal four 3pm
1 Columbo light yogurt
8oz water
Meal Totals:
Cal Carb Fat Protien
120 21 0 7
Meal five 5:30pm
1 can chunk light tuna
1/2 tblspn light mayo
8oz water
Meal Totals:
Cal Carb Fat Protien
160 0.5 3.5 30
Meal six 8:30pm
4oz Lean Chicken breast
1oz Cheddar Cheese
1 cup brocoli or aspargus or green beans
8oz water
1 scoop metamucil
Meal Totals(not including metamucil):
Cal Carb Fat Protien
278.33 4 11.33 42.33
Approx. Total:
Cal Carb Fat Protien
1418.33 143.5 34.83 141.33
Okay my training will be as follows:
Monday
Abdominal
Hanging leg raises
Crunches
Side Crunches
Shoulders
Shoulder Press Dumb Bell
Front Raises D.B.
Side Raises D.B.
Lateral Raise Cable
Reverse Fly Machine
Cardiovascular
Treadmill 15 min warm up
Orbital/Crosstrainer 45min
Tuesday
Legs
Hamstrings
Squats dumbbell
Leg Press
Lunges
Quadriceps
Seated leg curl
Laying leg curl
Calves
Seated Calf Raise
Seated Calf Push
Hips
Hip Adductors
Hip Abductors
Glutes
Butt Blaster
No Cardio
Wednesday
Rest or Catch up on day missed
Cardiovascular
Treadmill 60min
Thursday
Abdominal
Hanging leg raises
Crunches
Side Crunches
Back
Upper
Pull down to back
Pull down to front
Seated row
Pullovers
Lower
Hyperextensions
Back Extension
Biceps
Preacher Bench
D.B. One arm
Hammer curls
Cardiovascular
Orbital/cross trainer 45minutes
Bike 15 minutes
Friday
Chest
Incline Fly’s
Incline Press
Flat press
Decline press
Flat Fly’s
Triceps
Skull crunches
Dips
Push downs
Cardiovascular
Orbital/cross trainer 30minutes
Bike 30 minutes
Alrighty there you go. Sorry this was so long, I feel bad for making you guys read so much. And if you guys want I'll post a few before pics. And Im sorry if I dont know the correct names of the exercises or machines, but i tried as best as I could. And all the reps would be 15 at 3 sets for each exercise.
Thank you again! This really means a lot to me if you took your time to read and comment.
I've been gone from the boards for a while and from training for a while and now I'm finally getting back into it, Thank god.
Well here's my dilemma, being as my boyfriend is male he's not much help to me in what I should and should not be eating or what training regiment I should have.
I have been on a diet for two months and it hasn't done much for me. I have not been working out though and Im hoping thats the reason otherwise I think I have to change my diet.
Well here we go: I am female, 5'1 and honestly 144lbs, last time I did my bodyfat, months ago, it was about 29% not over 32% I believe. So you know I got the wonderful chunky butt syndrome going on. My goal: I don't care about how much I weigh, but 120lbs would be nice although I do know muscle weighs 7x more then fat. I want to be about 20% or so bodyfat. I just honestly want to look good.
Also, I only have half a thyroid and two parathyroids left, I had a precancerous tumor taken out when I was 9, now I am almost 22. Two weeks ago I went back on my medicine even though the doctor said my levels are fine. The reasoning for taking synthroid even though my levels are supposedly "fine?" Because i have all the symptons of hypothyroidism without the test saying that I do and also, in an attempt to possibly take over some of the functioning from my throid because they did not remove the whole tumor and this may keep it in remission. I'm currently taking 100mcg of Synthroid, which is T4 as you guys should know.
Okay this is really long already so I'll go through my diet and the training regiment Im going to start either today or tomorrow. I got this diet out of prevention magazine. I modified it to meet my needs and expense. It was a part of a collection of diets for people who binge on certain foods- this ones the sweetaholics diet.
To let you know I don't eat protien powder, eggs, or turkey, they all dont sit well in my stomach and makes me literally sick.
Diet:
Meal one 7:30am
8oz Calcium enriched OJ with a scoop of metamucil.
1 Thomas' Cin.Raisen Eng. Muffin
1/4 cup fat free ricotta cheese.
Meal totals(not including Metamucil):
Cal Carb Fat Protien
290 56 1 16
Meal two 10am
1 medium Granny Smith apple
8oz water
Meal Totals(approx):
Cal Carb Fat Protien
80 21 0 0
Meal three 12:30pm
2 Slices Light italian bread
2 tablespoons reduced fat peanut butter
1 tablespoon all natural fruit jam
1 cup cottage cheese
8oz water
Meal Totals:
Cal Carb Fat Protien
490 41 19 46
Meal four 3pm
1 Columbo light yogurt
8oz water
Meal Totals:
Cal Carb Fat Protien
120 21 0 7
Meal five 5:30pm
1 can chunk light tuna
1/2 tblspn light mayo
8oz water
Meal Totals:
Cal Carb Fat Protien
160 0.5 3.5 30
Meal six 8:30pm
4oz Lean Chicken breast
1oz Cheddar Cheese
1 cup brocoli or aspargus or green beans
8oz water
1 scoop metamucil
Meal Totals(not including metamucil):
Cal Carb Fat Protien
278.33 4 11.33 42.33
Approx. Total:
Cal Carb Fat Protien
1418.33 143.5 34.83 141.33
Okay my training will be as follows:
Monday
Abdominal
Hanging leg raises
Crunches
Side Crunches
Shoulders
Shoulder Press Dumb Bell
Front Raises D.B.
Side Raises D.B.
Lateral Raise Cable
Reverse Fly Machine
Cardiovascular
Treadmill 15 min warm up
Orbital/Crosstrainer 45min
Tuesday
Legs
Hamstrings
Squats dumbbell
Leg Press
Lunges
Quadriceps
Seated leg curl
Laying leg curl
Calves
Seated Calf Raise
Seated Calf Push
Hips
Hip Adductors
Hip Abductors
Glutes
Butt Blaster
No Cardio
Wednesday
Rest or Catch up on day missed
Cardiovascular
Treadmill 60min
Thursday
Abdominal
Hanging leg raises
Crunches
Side Crunches
Back
Upper
Pull down to back
Pull down to front
Seated row
Pullovers
Lower
Hyperextensions
Back Extension
Biceps
Preacher Bench
D.B. One arm
Hammer curls
Cardiovascular
Orbital/cross trainer 45minutes
Bike 15 minutes
Friday
Chest
Incline Fly’s
Incline Press
Flat press
Decline press
Flat Fly’s
Triceps
Skull crunches
Dips
Push downs
Cardiovascular
Orbital/cross trainer 30minutes
Bike 30 minutes
Alrighty there you go. Sorry this was so long, I feel bad for making you guys read so much. And if you guys want I'll post a few before pics. And Im sorry if I dont know the correct names of the exercises or machines, but i tried as best as I could. And all the reps would be 15 at 3 sets for each exercise.
Thank you again! This really means a lot to me if you took your time to read and comment.
