How's my diet look?

[Gambino]

How's my diet look? This is what I eat during the work week:

meal 1: 4 eggs, 2 pieces toast, protein shake (ps).

meal 2: chicken noodle soup/beef pea soup, fruit/veggie, ps

meal 3: chicken/lean beef (meat loaf or patty) with bread, fruit/veggie, ps.

meal 4: Turkey sandwich (wheat w/ swiss), ps

meal 5: Dinner, usually varies.

meal 6: oats and tuna

meal 7: ps

what do you think i could improve? I'd like to gain as much weight as possible, am I not eating enough fat??

 

[SoreArms]

what are the approximate macros on usually varies?

It looks like you're getting a lot of carbs form bad sources (pasta, breads) cut those out. Eat more oats, potatos, beans and carbs of the sort. Add some flax and or Udos oil.

I'm too lazy to count that out but what is your approxiamte daily caloric intake?

 

[Gambino]

what are the approximate macros on usually varies?

It looks like you're getting a lot of carbs form bad sources (pasta, breads) cut those out. Eat more oats, potatos, beans and carbs of the sort. Add some flax and or Udos oil.

I'm too lazy to count that out but what is your approxiamte daily caloric intake?

not really sure, I should figure it. I don't think it's enough though. does it really matter if they are bad sources? I'm not fat but am looking to be.

 

[chewyxrage]

you are looking to bulk? Don't worry about wheat breads/wheat pasta then. In fact eat as much of it as you can. Avoid before bedtime though.

How much do you weigh? That doesn't look like enough calories to bulk off of.