how

[scarecrowtriplesix]

how would you do it right? 250 250 500 500 750 something like that?

 

[Golfer18--old]

What are u talking about?

 

[scarecrowtriplesix]

how do you take sust 250 correctly that is

 

[Golfer18--old]

Do a search. Beginners take 250mg week while novist take 500mg week, then u work up.

 

[johnny tougharms]

yes thats right but you have to take it eod in the first two or three weeks to get the benefits of the short esters...then the long ones kick in and take over...if not you waste two weeks of juice....once or twice per week is not enought to get the benefits of the short test esters