How would GVT affect sore joints

[CipherLock]

I can't stand not training and was wondering what GVT would do to a recovering injury. The shoulder hurts after the workout, not during.... thoughts?

 

[CipherLock]

... you know less weight on the joints... can anyone help me out here? Theories, thoughts, articles by someone other than a grade 12 health class student?

 

[CipherLock]

please.

 

[CipherLock]

any takers?

 

[CipherLock]

gettin pretty lonely in here.

 

[Liftbig]

less weight sure, but thats still alot of volume for the joint.

 

[CipherLock]

So your thinking not really a benefit as the joint might get overworked by repetition?

Has anyone here done GVT who noticed anything with their aches and pains?

 

[Zander1983]

Sort out your injury properly before worrying about things like that. You need to heal, not pound the crap out of your joint with 10x10s or however you break it up.