how to use mct oil in keto

[hardbody99]

how do you use mct oil in a keto diet? Do i have to take less protein, or fat ... when consuming it? My carbs are already low... 12 grams per day.

 

[hardbody99]

some here must have used mct oil.... in a ketodiet

 

[Blood&Iron]

Well, obviously the calories from mct oil still count. So if you're counting calories, don't ignore the oil. I'd say in general mct oil, which I have used while CKD'ing, is useful only insofar as it might give you a bit more energy for your workouts(It doesn't really accelerate weightloss.) I took 1 tbsp. 30min before lifting or cardio. It seemed to help.

 

[hardbody99]

thanks bro,