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6 foot 1, 190 pounds, body fat %: not sure
I've been working out for about 10 months now. I've seen a lot of gains in that time. I work out 5 days a week. Monday: Chest, Tuesday: Legs, Wednesday: Shoulders, Thursday: Back, Friday: Arms. In this time I never used protein powder and sometimes I used creatine..but not much. I didn't really follow a good diet as well. I was still eating quite the bit of crap. But the gains I've made over the last 10 months have been substantial. So I figured if I followed a proper diet, took my protien, cardio etc etc I will be a monster. Onto my question....
My buddy recently got me 10 pounds of ProLab N-large2, Vanadyl Sulfate Tablets, and EcdyVone.
How and when should I be taking all this. I know in the morning I'm going to have a shake and after my workout in the evening as well. I won't be putting any creatine or anything like that in the shake. Simply the powder and skim milk. Or should I put anything else in the shake?
Now with the Vanadyl Sulfate...it says to take it 3 times a day....once after a protein/carb meal.
So, so far in the morning I'll take my shake, then after my shake pop one of the vanadyl sulfate pills. Would I take the Ecdyvone at the same time? It says to take 2 capsules a day. Sorry about the newb quesiton. I know how to work out, this whole suppliments thing is a different story..but figured I should learn. Please help guys.
I have done searches and have read on peoples views on vanadyl and ecdyvone..I know some of you don't like them. I would just like to know how to properly take them, thanks for any suggestions you may have. It is appreciated.
I've been working out for about 10 months now. I've seen a lot of gains in that time. I work out 5 days a week. Monday: Chest, Tuesday: Legs, Wednesday: Shoulders, Thursday: Back, Friday: Arms. In this time I never used protein powder and sometimes I used creatine..but not much. I didn't really follow a good diet as well. I was still eating quite the bit of crap. But the gains I've made over the last 10 months have been substantial. So I figured if I followed a proper diet, took my protien, cardio etc etc I will be a monster. Onto my question....
My buddy recently got me 10 pounds of ProLab N-large2, Vanadyl Sulfate Tablets, and EcdyVone.
How and when should I be taking all this. I know in the morning I'm going to have a shake and after my workout in the evening as well. I won't be putting any creatine or anything like that in the shake. Simply the powder and skim milk. Or should I put anything else in the shake?
Now with the Vanadyl Sulfate...it says to take it 3 times a day....once after a protein/carb meal.
So, so far in the morning I'll take my shake, then after my shake pop one of the vanadyl sulfate pills. Would I take the Ecdyvone at the same time? It says to take 2 capsules a day. Sorry about the newb quesiton. I know how to work out, this whole suppliments thing is a different story..but figured I should learn. Please help guys.
I have done searches and have read on peoples views on vanadyl and ecdyvone..I know some of you don't like them. I would just like to know how to properly take them, thanks for any suggestions you may have. It is appreciated.
