How to take protien?

[JapanTuning1988]

I lift every day... I'm 6'2 at 220lbs I have a big body build not too fat but enough to notice. How should I take my Protien which is Designer Whey, and when would be the best time to take it.

 

[skullcrushin22]

I lift every day... I'm 6'2 at 220lbs I have a big body build not too fat but enough to notice. How should I take my Protien which is Designer Whey, and when would be the best time to take it.

You could take it preworkout and post. If you want something before bed go with a casein protein.