How to stop cravings

[Spunky]

does anyone else have those days when they want to eat junk food? How do u deal with these cravings? Sometimes the cravings are almost irresistable. And once i start eating junk food I don't stop...

 

[freshr1]

I use the following trick :

I promise myself that I can eat whatever junk food I want FIRST THING TOMORROW, as long as I can stay away from it today. Usually my cravings are gone by then, but if they're not I indulge (after a protein shake).


That or bromocriptine. That shit kills my appetite.

 

[sk*]

If I eat junk food I have to go and run on the treadmill and burn it off. It works quite well since I hate cardio, lol.

-sk

 

[Judah Bauer]

grab a smoke

 

[tyguy]

my girlfriend brushes her teeth...

 

[ironmaster]

Drink water.

 

[Slyder190]

Cravings

there are food out there, such as Atkins brands , and the Keto line of foods. Low carb, high protein foods. They help me out. Some keto cocoa in a choc protein shake is the shit. You can get Keto syrup or Atkins syrup, one is low carb, the other is no carb (or calories). I take a swig from the bottle, tastes like real syrup, just watery, but it does the trick. A lot of it is also training your mind, but we all get weak at times.

 

[freakazoid]

natural peanut butter works well,just a spoonfull or 2.it has like 6 grams of carbs,so it is fairly low and great to kill the sweet tooth.

 

[duff_rose]

Drink water.

That works best. It fills you up and you forget about your cravings. Simple and effective!

 

[lateralthinker]

eat whatever you want, just blow chunks after, not the healthiest thing to do but who are we kidding ...

 

[tyguy]

eat whatever you want, just blow chunks after, not the healthiest thing to do but who are we kidding ...

yeah.... I am sure it teaches you self discipline as well!