how to properly going from a bulk to cut.

[marcu_s]

hey guys.
right now im bulking, but when next week starts i want to get in shape.

im currently on a 4000 cal bulk.
im not exactly shure how to do it.
ill anyhow start on 3500 cals, doing like 40 % protein 40 carbs and 20 in fat.
good idea?

but where il go from that i dont know, so if anyone could give give sugggestions that would be awesome.

thank guys.

 

[marcu_s]

hey guys im not asking for a whole diet plan im just asking for directions.
like, at what time can i go from 3500 cals to 3000 and so on.

have trying to cut 2-3 times but have never come down to more than 10 in bf and loss of muscle mass.
anybody?