How to perform your Repetitions and Sets; Question

[SirDingo]

Per Omega;
All sets are performed with a rep speed of 2 seconds through the
positive part of the motion and 2 seconds in the negative.
The goal of each REP is PEAK CONTRACTION at the top of the Movement.
The 2 second count WILL become second nature in 2-3 weeks, and at first will Drain you Systemically do to you actually using muscle power alone to LIFT. Your CNS, coordination, and mental awareness will get stronger because of the way we lift.

If you cant flex the muscles your working you must learn too and sustain that flexion through out the actual Exercise. Be patient it may take 4-5 work outs to start feeling things, till your body start understanding the mechanics of the movement.



So I have been doing this program for a while now, and have gained almost 10lbs since I started in January. I have been doing the 4set routine, for Phase 1 + 2, is that still correct, or should I be going back to the 5set's ?

I still never really got the whole FLEXING the entire workout thing down pat 100%, it seems rather difficult to flex the entire time always on every exercise, certain ones are easier to flex through, others really hard. So for me to really gain I need to concentrate harder on the flex the entire workout ?

I agree with your opinion that we do NOT need to lift mountains to get huge, instead of busting your balls on benching 300lbs sloppy, you can get bigger doing just 200lbs but slowed down and controlled ?

Thanks again for teaching us this smart way, the right way, the Omega way

 

[OMEGA]

Good Questions Sir D.

~ 2 seconds is Guide tool, just to make sure you dont bounce your reps, or cheat excessively. You want the Muscle to do the work, not the joints. This is Stress Strategically applied to cause acute muscle response.

~Phase 1 has a certain Rep and set prescription, Phase 2 has its own as well as does Phase 3.......

~Flexing and contracting the muscle while it bears weight will cause that muscle to actually develop and get bigger and more developed. Some exercises or body parts things will come Easy, while others will take a while.
Chest for example took me maybe 1 YEAR to finally nail consistently.

~ As far as weight: If I guy benches 315 for not so great form, his deltoids, tris, abs, and chest spread the load ( and joints), thus his Chest ( which he is trying to target is Not actually doing much work.

When you do it the OMEGA way its almost ALL chest, and no joints. So not only will the muscle your hitting develop, but you do so in a sustainable manner that you can do for you LIFE. It just happens to also be the best way to get huge.


thanks for the support

 

[sopac]

After Phase 3 is it suggested that we should take a month off and just do pushups and cardio? I've made some terrific gains but I know that when I do a second round my gains are going to be insane.

 

[OMEGA]

Yes

i suggest you workout out M W F and run 3 miles and do pushups after

thats IT.......

clean diet too

trust me

 

[sopac]

Yes

i suggest you workout out M W F and run 3 miles and do pushups after

thats IT.......

clean diet too

trust me

Thats perfect timing, I plan on working a lot in the summer so that will give me extra time to make money.

 

[OMEGA]

 

[wwebound4life]

Yes

i suggest you workout out M W F and run 3 miles and do pushups after

thats IT.......

clean diet too

trust me

Is this for everyone? Also do we lift on mon. wed. fri. or just pushups & cardio??

 

[OMEGA]

Yes you need to give the body a break, and trust me when you come back your gains will improve EACH time good Sir

 

[OMEGA]

Sopac you like the best student ever had

i wanna cry lol

 

[OMEGA]

Sopac :
"Yep it is for everyone I believe it even states it in one of the stickies. We will be giving our body a break but Omega says that doing the cardio and pushups will maintain everything. I mean it is all muscle memory. Just think about next time around, starting phase 1 all over again I cant wait! "

Sopac
your like the best student ever had

i wanna cry lol

 

[sopac]

Sopac :
"Yep it is for everyone I believe it even states it in one of the stickies. We will be giving our body a break but Omega says that doing the cardio and pushups will maintain everything. I mean it is all muscle memory. Just think about next time around, starting phase 1 all over again I cant wait! "

Sopac
your like the best student ever had

i wanna cry lol

lol, I deleted it because I felt stupid posting the samething after you.

 

[sopac]

I wish everyone in the project could all be in one gym together being trained by you in person. That would be pretty badass.....

 

[SirDingo]

Ok so I need to start Phase3 myself soon then, just waiting for the PM on the routine ?

So do Phase3, then take a month off, and in that month just do cardio, plus body weight exercises only like Pushups ?

Then when we go back to Phase1, do you think we would start off where we left with the weights, or have to go back to the beginning with much lower weight aftre being off a month ?

 

[sopac]

Ok so I need to start Phase3 myself soon then, just waiting for the PM on the routine ?

So do Phase3, then take a month off, and in that month just do cardio, plus body weight exercises only like Pushups ?

Then when we go back to Phase1, do you think we would start off where we left with the weights, or have to go back to the beginning with much lower weight aftre being off a month ?

Hmmm hes sending it through your email bro not pm. Omega says to do 4-6 weeks of phase 3, I know that I will be doing it for 6 weeks. After those 6 weeks we are supposed to take a month off. In that month off we should be running 3 miles. Right after that do sets of pushups like he said. I wonder if we could do some crunches also? As for going back to Phase 1 I would imagine we may be slightly weaker than we were when we left off but you will still be a lot stronger than you were in the beginning.