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ariolanine
Guest
If your BMR is 2500 kcal and you are only eating 1500 kcal, would that be considered starvation? If so, how much would your metabolism slow down and how do you bring it back up?
MrMakaveli
New member
Metabolism on any diet will lower to 75% of maximal in addition to the drop caused by loss of mass (fat or muscle). When calories are raised metabolism will rebound to maximal rather quickly and the use of ALA/R-ALA can help defeat weight-gain after hardcore dieting.
