How to get max creatine absorption

[jim2268]

What should i take my creatine with to get maximum absorption. i heard that apple juice would work. any suggestions?

 

[jim2268]

anyone?

 

[bigdofba]

I like grape juice.

 

[OMEGA]

1 Mega Cap (200 mgs plus) of Normal ALA with Juice

possibly follow with a Basic( versus acidic) glass of milk IF you can stomach it

the PH modulation may drive uptake further.


I honestly prefer RawMCC and the CEE in Amplify02

 

[sugashane]

A trick I do is from the DC training diet. I cut off carbs in the night (at 6 or 7), and then do my cardio before breakfast, and then take creatine mixed with gatorade before breakfast. I figure my muscles will be trying to take in any carbs it can, and that should shuttle in more creatine. I also take in a little more than recommended. My view is that the glass can only handle so much and will be so full before being wasted, but if you keep putting a little too much in, then you KNOW the glass is staying full. Good luck.