How to get a six pack.

[Mr.X]

What about 6 Winny spot injections... one in each ab? You'll have the biggest friggin abs you could ever dream of! Then you can win ab powerlifting contests.

#1) winstrol DOES NOT cause localized growth
#2) the WORST thing you can do is inject into the abs, it's such a bad idea that I don't even want to talk about it
#3) abs don't get that big, in fact "abs" is just one muscle w/ fibers pulling them back in separation

Mr.X

 

[Kid Dynamite]

Depending on your genetics and the size of your abs; I don't see abs until I'm 5%bf, so you can see the difference.

Mr.X

That makes me feel better (and worse), as I was at 7% and could only see a good outline when I flexed in good lighting. I'm not alone, but I wish my fat was ditributed more evenly.

 

[DanielBishop]

Depending on your genetics and the size of your abs; I don't see abs until I'm 5%bf, so you can see the difference.

I wonder if that's due to you not training your abs?

 

[Mortin]

That makes me feel better (and worse), as I was at 7% and could only see a good outline when I flexed in good lighting. I'm not alone, but I wish my fat was ditributed more evenly.

trust me... you weren't 7% BF

 

[Mr.X]

trust me... you weren't 7% BF

Mortin, did you read my post? I do not see my abs until 5%bf, at 7A% I see an ouline like he does. Not everyone works the same, and I get my bf measured in a hydro tank.

Mr.X

 

[Kid Dynamite]

I wonder if that's due to you not training your abs?

Unlikely, but possible (I did them, just not often enough). I think my main reason was that my caliper readings were about twice as much in my abdomen as in the rest of my body (ex: chest was 5, abs were 14mm). Also, I lost alot of weight over the past few years, so my skin isn't tight at all. The top 2 abs are always visible, then you can't see anything unless I flex em.
Mortin-
I might not have been at 7%, but I had 2 different people do a caliper test and they were almost identical. But, accuracy in these tests isn't perfect, so you never know.

 

[Cuts]

#1) winstrol DOES NOT cause localized growth
#2) the WORST thing you can do is inject into the abs, it's such a bad idea that I don't even want to talk about it
#3) abs don't get that big, in fact "abs" is just one muscle w/ fibers pulling them back in separation

Mr.X

I'd disagree with your first point but that discussion's for another board at another time. And I was joking about injecting directly into the abs.

 

[juiceheadnyc]

Well i have to totally diagree with that..In my opinion and from what ive done and seen work best i have to say this...I think abs first of all should be worked out every day, and even then unless u are at a low % of body fat u wont see shyt..heres what i do for abs daily and my abs are ripped to shreads.....

Leg raises for the bottom...4 sets of 40

crunch machine for the top....4 sets of 100

side crunches for the sides....4 sets of 40 each side

i have tried many many defferent types of ab workouts during my years training and hae found this to be the most effective..But like i said if ur not at a low percentage of body fat u wont see shyt theyll be there but underneath ur layer of fat..
Try this ab work out for just 1 month and if ur at low % body fat already ull see what i mean.....good luk and later.

 

[Mr.X]

I'd disagree with your first point but that discussion's for another board at another time. And I was joking about injecting directly into the abs.

Some people make that claim of localized growth, but to date I have not seen any science behind it.

Mr.X

 

[Cuts]

Some people make that claim of localized growth, but to date I have not seen any science behind it.

Mr.X

That's very true... it definitely hasn't been proven. My opinion, although not scientifically sound by any means, is based purely on empirical data.