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over the years ive been dealing with extreme insomnia and anxiety issues. i tried it the natural way and the prescription way. currently i am on a prescription of xanax to help with both, but after all of this i found a new therapy recently that has been completely mind-blowing in its ability to provide me with a huge rush of dopamine naturally to relax me to the point that i feel like a took a few mgs of xanax. its called ASMR. look it up. i go on youtube and watch several different asmr videos. for example, ill put on a clip of a woman tapping her nails on a book and literally lay it next to me on the couch and let myself listen to it and it puts me into a trance-like state and afterwards im completely relaxed and able to fall immediately to sleep. it has nearly cured me from having to take meds for relaxation. it may seem a little strange at first, and there are several different sounds you can listen to (i.e., typing on a keyboard, whispering, brushing sounds, etc.). its something that really works naturally and just something i wanted to share with anyone who has the same affliction to anxiety or sleeplessness i deal with. try it.
