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How to GAIN WEIGHT?
- Thread starter Lililston
- Start date
Tom Treutlein
New member
Some fat is inevitable (I guess). You could get away with none probably, but it's really difficult. Unless you're extremely vain or have an OCD, ignore the little bit of fat. Eat big, train hard, and sleep deep...or, something.
Lililston said:
Eat high quality meats and carbs. Don't base your food intake on shakes and weight gainers. Make sure and train smart and get plenty of sleep.
How much do you consider alot of fat? If I were you I would be prepared to gain some fat, but if you start gettting to soft lower the food intake for a week or so.
Why don't you give us your age and stats.
Cliff
Tom Treutlein
New member
You can use all shakes to gain weight if you want. Your body just knows the calories it's intaking. If you use a protein shake with a full AA chain, and little carbs, you're fine.
Get on a solid training routine and eat alot. Atleast one gram of protein per pound of bodyweight and alot of calories. Dont worry about eating clean. Eat everything and force something down ever few hours.
Tom Treutlein
New member
Eat clean if you can. Not eating clean can result in unwanted fat and make it a bitch to shed later.
Backlash
New member
Eat more. Even if you think you're eating a lot, you probably are not - you'd be amazed at the sheer amount the big guys eat. Also, you'll almost HAVE to gain some fat, but you wouldn't want more than a 1 to 1 ratio of fat to muscle I think, and a lower ratio should be possible.
