How to even out triceps?

[ScottK345]

I have been working out for 7 months now and my triceps still haven't evened out. My left one is a lot bigger than the right, what kind of workouts should I do to get them the same size? I'm guessing its because I do more tricep workouts with both arms so maybe my left tricep is doing most the work? Any suggestions?

 

[ihateschool243]

A lot of people think they are less symmetrical than they apear to others. Do dumbell work to even them out.

 

[harhar]

dips

 

[ScottK345]

I just started doing weighted dips so hopefully that helps, what would be good dumbell exersize? kickbacks?

 

[Johnnny]

To even out Triceps the best way is to train each one.


You can do decline dumbbell extensions & twist the DB's out as if you were doing rope push downs.


You can do DB 1-arm overhead extensions

& lastly 1-arm cable pushdowns either reverse grip or front grip, or with a rope.

 

[ScottK345]

Thanks alot guys, I'll try those exersizes and see how they work.

 

[Johnnny]

No problem

 

[mayhems]

but say ui were doing those 1 handed exercises... ud still be working your stronger arm therefore letting it get stronger well the smaller arm get stronger but perhaps won't catch up to the already larger arm... i have the same problem with my biceps and triceps since ive been using my right hand for everything (writing, hockey, etc..) all my life