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How this look?

flex2000

New member
Stats 6'1 210 9% BF

Test 500mgs Weeks 1-12
Dbols 30mg Weeks 1-6
Winny 50mg Weeks 6-12
Tren .75mgs 6-12
Arimidex .50mg Weeks 1-12
 
flex2000 said:
Thanks bro I meant to also add at my weight (210) what should my cals be to get down to like 5-6 % BF?

This is a very individualized question. You would need to take into account your current bf%, weight, current calories consumed. But upping the protein and cutting back on the carbs seems to get me near that range without cardio (although not usually below 7%). Some of the guys on the diet board may be able to help you achieve that shredded of a look better than my diet advice will.
 
I wouldn't overlap the dbol and winny. Run the dbol 1-6, 1-4 would be better - then hit winny 7-12.
 
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