Right before I first ran test e my bench was 320, dead 475, squat 550. 3 years later my raw bench is 475, shirted bench 650, dead 705, squat 800. I started as a body builder then transitioned to general strength training, now im a full blown competative powerlifter and I love it. But I will add that I do training specifically geared towards strength development. When I trained as a bb my mass increased but strength lagged. If you dont train to be stronger your strength will come slower, but alot of top tier body builders are pretty strong too. It just takes a little longer.
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