how soon before bed should one not eat

[Sub-Zero]

how many hours before sleep should one stop eating to prevent uneessacary fat storage.

some people say to have a slow digesting protein source before bed and others say to quit eating like an hour or two before bed so it doesnt get stored as fat.

what do you do, and what do you suggesT?

keeping in mind mygoals are to get fucking monstrous with minimal fat gain

 

[Sub-Zero]

.....

 

[hotzie]

http://www.elitefitness.com/forum/forumdisplay.php?f=10