how often to use creatine?

[rogers45]

how often are we supposed to use the supplement creatine? my friend said we shouldn't use it daily because it can cause kidney failure or something and that we should cycle it off and on every other day. is this the correct way to use it or should i ignore him and use it daily and take the chance?

 

[stevesmi]

No it doesn’t effect kidneys. That’s is a lie

 

[SteveMobsterG]

Ignore him.

 

[cbbram]

i haven't used creatine since i was 16 years old.

 

[MasonicBodybuilder]

Just take 5g per day indefinitely.