I have another micro-question . I got my Designer whey protein over the wknd, and I am aware I need about 1gram (its gram right? ) per body weight.
But Lets assume you are 200 pounds over your ideal 180 , do you take 380 grams or the grams based on your ideal weight? I assume your current weight, doesn't matter if you are over or not. Right?
Next question, designer says to take 2-3 scoops per day. But as I fine tune my diet/protein intake. I need to get close to my ideal grams per day. Today, for example I took two scoops about 20 minutes after my workout (shower,change, get to my office upstairs) and yesterday I took one scoop after workout. So should I increase the scoops after workout? And at what other point in the day do I take the additional scoops if needed? I am thinking of the additional scoops to get to my ideal protein intake.
Last..... My myoplex deluxe had like 40gr of protein , that is alot more than in one scoop of Designer. But Myoplex isnt whey right?
thanks
But Lets assume you are 200 pounds over your ideal 180 , do you take 380 grams or the grams based on your ideal weight? I assume your current weight, doesn't matter if you are over or not. Right?
Next question, designer says to take 2-3 scoops per day. But as I fine tune my diet/protein intake. I need to get close to my ideal grams per day. Today, for example I took two scoops about 20 minutes after my workout (shower,change, get to my office upstairs) and yesterday I took one scoop after workout. So should I increase the scoops after workout? And at what other point in the day do I take the additional scoops if needed? I am thinking of the additional scoops to get to my ideal protein intake.
Last..... My myoplex deluxe had like 40gr of protein , that is alot more than in one scoop of Designer. But Myoplex isnt whey right?
thanks