how much zinc?

killa in manila · Jul 13, 2003

how much zinc czn i take in one day?

mrzap · Jul 14, 2003

Some study came out saying in a test they showed prostate cancer doubled in men exceeding 100mg a day. So be careful.

killa in manila · Jul 14, 2003

is 50mg/day good enough?

mrzap · Jul 15, 2003

I end up getting at least that much with my multi's

You really only need 15mg to get the RDA

granby140 · Jul 16, 2003

i heard more than 150 is really bad

Country Boy · Jul 16, 2003

Doc told me 60 - 70 mg / day is recommended.

killa in manila · Jul 17, 2003

when talknig about zinc ,is it gluconate or elemental?
and what is the difference?

JollyRogers · Jul 18, 2003

I get 50mg with my vitamins...