how much water do you drink a day?

[The Almighty]

just like 2thick said.

Ditto.

 

[basskiller]

I try to hit about three.... You guys that are going to start a cycle.... start increasing your water intake now... little by little, until your around 3 gals. right before your cycle starts....

If you try to go from 1/2 gal to 3 gals in a short period of time ..... you will be peeing all the time.... I mean all the time....


But if you increase slowly your body will adapt to the excess water your injesting! Without the excess peeing!

food for thought

bass

 

[manny78]

one gallon sometimes more.......

 

[EAAA]

one gallon daily

but i pee 30 times a day

 

[MrOlympia2004]

3-4 G a day

 

[diamonddiceclay]

as much as possible

 

[Buff_Canadian]

what is the benefit of that much water?

 

[carpin00]

bump

 

[solidspine]

2-4 liters per day at least.

 

[PHREAK_E]

3-4 G a day

I understand taking in that much water but the military recently did a study on drinking too much water and found out that it causes problem. If on a cycle i understand that. However if not on a cycle we have been told to keep it under 3 a day