Probably around 5-6 across two sessions. 3-4 is the most I can get at one time, so I'll sleep from 12 to 3 or 4, then take a 1-2 hour nap before lunch.
Melantonin induces natural sleep paterns and gives you a nice restful sleep
This is one of the best supplements I have ever tried it does exactly as advertised. 1 hr before you want to be asleep and your good for 8hrs rest no tossing and turning works for me.
Melantonin induces natural sleep paterns and gives you a nice restful sleep
This is one of the best supplements I have ever tried it does exactly as advertised. 1 hr before you want to be asleep and your good for 8hrs rest no tossing and turning works for me.