How much Saw Palmetto?

[Prince77]

The capsules I have are 450mg and the recommended dose is 2-3 capsules a day. How much do you guys use? I always thought it was like 350mg/day. 450mg 3x every day seems a bit much. Thanks bros...

 

[thelion2005]

I take one 95 mg complex as a preventative.
I believe in a homepathic approach to all drugs and supplements.
The body is a finely tuned, delicate mechanism and doesn't need much to tip the scales.