How much r-ALA should I take post-workout?

[WideloaD]

My post-workout shake has 100g dextrose and 50g protein. I had been taking 500mg ALA with that, but I just got some r-ALA from AF and want to take that instead.

Thanks

 

[Mr.X]

My post-workout shake has 100g dextrose and 50g protein. I had been taking 500mg ALA with that, but I just got some r-ALA from AF and want to take that instead.

Thanks

I would take 100mg R-ala w/ 30-50g carbs
post workout -- 100g dextrose, I would take 300mg R-ala

Mr.X

 

[Ulter]

300mg is too high my friend. Don't use more than 200mg at a time. You'll waste it.