How much r-ALA do you use at a time?

[PsychoSkitz]

I know the suggested use is one 120mg cap but I also know that mostly everyone here uses more than that. So, how much do you use?

 

[macrophage69alpha]

100mg per meal 300mg with post workout meals

 

[JG1]

300mg with post workout meals

Is that what you use personaly, or what you recommend? How many carbs are you taking with the PW meal? I've been using 200mg per 75g dextrose.

 

[macrophage69alpha]

both
120g carb

 

[macrophage69alpha]

 

[McBane]

You really recommend dosages that low? I usually take at least 300mg per meals, sometimes as high at 700mg. I only take it with large meals though, it usually works out to 1.5g per day.

 

[macrophage69alpha]

You really recommend dosages that low? I usually take at least 300mg per meals, sometimes as high at 700mg. I only take it with large meals though, it usually works out to 1.5g per day.

some people need more.. a lot of it is related to your current insulin sensitivity.. bodyweight... AS or other hormones.. etc

 

[XzRzX]

i generally use 100mg per meal ... but on carb-laden meals, i up the dosage to around 200-300mg of r-ala

 

[PsychoSkitz]

Yeah, I'm a 300mg/meal guy myself

It seemed to lean me out at that dosage.

 

[macrophage69alpha]

as is often stated...
it varies

100mg per 30-50g of carbs is a GUIDELINE.

 

[macrophage69alpha]