how much protien intake while on/off

[JonnyJuice]

guys how much protein do you take in a day while on a cycle and how much per meal?????? to much protien is no good. but how much is right 2g/lb of body weight? i even been told 3 grams.

now how much protein per day per meal while off, not on anything? thanks so much guys i am getting ready to do another one and want it to be the best ;-)

 

[Mike P.T.]

1.5 - 2 grams per pound of bodyweight is enough. the 3 gram range i would say can only be used efficiently at the elite level of drug use as the large amounts of steroid make it possible to utilize all the extra protein.

 

[Alpine]

I try to stay consistent on or off with 1.5 grams/lb. I believe your body can absorb around 50 - 60grams per meal.

 

[jstrong20]

everybody's diffrent. It depends on your metabolism, how many carbs you get ed, and how hard you train. With that said I like protein in 2g per lbs. of bodyweight range.

 

[BigAndy69]

Off for bulking--- 1g per lb of bodyweight

Off for cutting--- 1.3-1.5g per lb of bodyweight

On for bulking or cutting--- Minimum 1.5g up to 2g

 

[diamonddiceclay]

always over 300g a day