how much protein?

[My End Over Mad her]

it would be a waste of time to ask "how much protein does one need to bulk" as it is a controversial topic. so my question is, how much protein do YOU consume and what is your progress with your consumption, i have only been lifting for about 2 years and haven't really bulked successfully do to money and time but i want to do it right. thanx

 

[Mr.X]

it would be a waste of time to ask "how much protein does one need to bulk" as it is a controversial topic. so my question is, how much protein do YOU consume and what is your progress with your consumption, i have only been lifting for about 2 years and haven't really bulked successfully do to money and time but i want to do it right. thanx

There is not set amount as you know, but usually I recommend 1-2 g protein per LB of LBM. Around 1.5g per lb. of LBM is probably the closest to the middle.

Mr.X