how much Protein from shakes...

[TC2]

Do you guys consume at a time??

30-60 grams??

I usually just use one serving (about 30 grams). I'd like to bump up my protein intake but I do not have the time to space the drinks out.

How much do you think that your body can absorb at one sitting??

 

[bulldog3434]

there's no real set limit for how much your body can utilize at a time. i usually take 50 grams of protein or less at a time

 

[black diamond]

I usually get about 40grams.