How much protein do you suppliment a day?

[ThePolishHammer]

Usually 100-150 g's a day
cooking and eating that much food is too nuts for me

 

[Toshendin]

Right now, 0g.

But usually it'll be somewhere between 20g-60g. I prefer real food to the powder, as well.

 

[TheBigDog]

I take about 120g of whey a day. If you think about it, it is about 60 cents per 40g (2 servings) of protein. It is cheaper than cottage cheese or meat. Of course I am not saying that one should replace real food w/ whey, but I am simply saying that it is cheaper than most of the other protein sources.

 

[Mr.Natural]

I get about 50grams/day from N-large 2 after a work out. The rest comes from Tuna, chicken, and eggs.

 

[gmanlax7]

supernav - Do NOT believe the mags ! pros eat a shitload of real food ANd juice, shakes are not their secret !