R rmt99e Banned Apr 3, 2008 #1 How many G's of protein do you get daily from shakes/bars? For me atleast 80g's if not 80 usually about 105g
How many G's of protein do you get daily from shakes/bars? For me atleast 80g's if not 80 usually about 105g
S slamminshaun New member Apr 4, 2008 #2 Hmmm....probably 130g on non-workout days, 175g on workout days. Whey when I wake up, whey pre-workout, whey post-workout, casein before bed.
Hmmm....probably 130g on non-workout days, 175g on workout days. Whey when I wake up, whey pre-workout, whey post-workout, casein before bed.