How much protein do you eat a day?

[gonelifting]

I have about 400 grams. It`s tough but getting easier. Carbs are harder for me to eat anyway.

 

[Deleted member 33117]

About 150 gram, but I get 400-500 on refeed days (I refeed every 4 days). I'm loosing bodyfat, but gaining weight, so it seems to be enough.

 

[havoc]

350 - 400

 

[I'll Never Leave You]

about 200

 

[Smurfy]

i dont get nearly enough. i should probably be getting 150-200g, but if i get anywhere near 100 im lucky.

 

[Dial_tone]

I'm doing at least two shakes a day all year.

 

[beefybull]

Its not hard if you go to a buffet and get a "to go" order of nothing but cooked chicken breasts & steak (or similar things).

My "1000lbs of meat in 2004" campaign might have to be halted before it starts, I aint gettin no fuckin Mad Cow disease.

 

[RottenWillow]

About 120g.

Do you guys count protein from bread, pasta, etc in calculating your totals?

 

[gonelifting]

About 120g.

Do you guys count protein from bread, pasta, etc in calculating your totals?

I do, But it`s not much anyway. I`m not anal about the 400 gram range. Even if I`m off 10% I don`t sweat it. But I do try my best.

 

[Becoming]

Do you guys count protein from bread, pasta, etc in calculating your totals?

No- I think of it as "Bonus"...

 

[theoak01]

Its not hard if you go to a buffet and get a "to go" order of nothing but cooked chicken breasts & steak (or similar things).

My "1000lbs of meat in 2004" campaign might have to be halted before it starts, I aint gettin no fuckin Mad Cow disease.

dont eat the brain or spine and your fine bro,my buddy owns a cattle farm and was laughing at the big deal the gov
7 media make over this stupid shit.

but my protein intake is about 150-200,im just maintaning until I get back into the gym once I sort out work issues,which has now delayed my cycle and im mad

 

[Cut]

around 200g at the moment. I'm dreading the time when I need to eat upwards of 350g a day.

 

[RottenWillow]

I aim for 1 gram per pound of LBM which is currently about 123. I'm starting to wonder if I need to increase it since my gains are'nt so hot.

 

[beastboy]

Not enough.......I have to force myself to eat on CKD.

Man...the foods that are coming out for low carbers are awesome.

Klondike Ice Cream bars.....
Subway Wraps.....
and more.

 

[Raina]

130-180 g a day.

 

[Fonz]

Please don´t faint now guys....but during NCAA soccer season my protein inatke oscillated between 360-450g/protein a day. AT a weight of 182lbs. Now, its about 200g of protein at a bodyweight of 193lbs.

The more cardiovascular escercise you do, the more protein I suggest you consume. Thats my take on it anyways.

Fonz

 

[OMGWTFBBQ]

I get at least a gram everyday. Maybe even more. Crazy.

 

[canadianhitman]

I get around 200g per day in regular, 300g when I'm 'on' and bulking.

 

[supersizeme]

i do around 250-300g a day spread among 2 protein shakes and 4 meals of food

 

[Fragadelic]

It's either around 200 grams or 16 pounds - not sure which

 

[strangebrew]

400 when im leaning out, 500+ when i bulk.

 

[Optimus B]

250-300g/d

 

[TC2]

dont eat the brain or spine and your fine bro,my buddy owns a cattle farm and was laughing at the big deal the gov
7 media make over this stupid shit.

That's not how it works bor. When the cattle die they are usually ground up and fed to his hommies. then their meat gets infected.

 

[boscoe wilson]

I am a female weighing 145....I aim for twice that in protein, but usually end up with about 200g.

 

[Deleted member 33117]

Right, I believe the prions responsible for mad cow desease spread to the meat of the animal if it consumes the nerver tissue of an infected animal. Do we refer to it as an infection though? We are dealing with prions, not bacteria.

 

[tuc biscuit]

I like to eat, getting about 600g a day at the moment, not including 'incidental' protein, ie stuff from pasta and bread : )

 

[gonelifting]

I like to eat, getting about 600g a day at the moment, not including 'incidental' protein, ie stuff from pasta and bread : )

Damn bro, What do you weigh?

 

[tuc biscuit]

about 320 at something like 18% at the minute, I am looking pretty damn swolio : )

 

[gonelifting]

about 320 at something like 18% at the minute, I am looking pretty damn swolio : )

Damn. Props to you bro.

I`ll tell you what, You can have any female member on EF. Don`t tell her I sent you though. lol

 

[tuc biscuit]

I`ll tell you what, You can have any female member on EF

If only, there are some real pieces of ace posting on here recently

 

[Lumberg]

I aim for 1 gram per pound of LBM which is currently about 123. I'm starting to wonder if I need to increase it since my gains are'nt so hot.

you should be OK.

Seriously, as long as you aim for around that, and try to err to the side of eating more, you should be fine.

Upping the carbs is what will up your gains sistah.

I usually get around 200 but it really oscillates. For example today I probably got more.

( I weigh ~187)

 

[PIGEON-RAT]

i aim for 300g, it's not too hard at all. i eat a load of meat and eggs every day, and get 150g of protein from shakes.

 

[beefybull]

dont eat the brain or spine and your fine bro,my buddy owns a cattle farm and was laughing at the big deal the gov
7 media make over this stupid shit.

I was just bullshizzin for laughs, I'm not scurred at all. Shit, I'm glad the scare happened b/c it will make my eating that much cheaper. Fuckin pork prices might skyrocket tho.