S Swole2112 New member Nov 18, 2003 #1 Does anyone know how much protein the human body can take in at one time? I've heard only 30 grams every 90 minutes. Any thoughts?
Does anyone know how much protein the human body can take in at one time? I've heard only 30 grams every 90 minutes. Any thoughts?
sawastea Well-known member Nov 18, 2003 #2 http://forum.bodybuilding.com/showthread.php?s=&threadid=189671
M Mr.X Guest Nov 18, 2003 #3 Swole2112 said: Does anyone know how much protein the human body can take in at one time? I've heard only 30 grams every 90 minutes. Any thoughts? Click to expand... There is not one study that can back up either side; to a degree this should not be your worry, for it will be digested eventually no matter the amount. Mr.X
Swole2112 said: Does anyone know how much protein the human body can take in at one time? I've heard only 30 grams every 90 minutes. Any thoughts? Click to expand... There is not one study that can back up either side; to a degree this should not be your worry, for it will be digested eventually no matter the amount. Mr.X
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