how much protein a day?

[peicelica]

appox how much protein should a person have a day. A day I am currently having around 70g in whey drink mix, then plus whatever i eat in a run of a day (min 35g) Is this too much, too little, should i focus on other vitamens?

 

[deltreefitness]

appox how much protein should a person have a day. A day I am currently having around 70g in whey drink mix, then plus whatever i eat in a run of a day (min 35g) Is this too much, too little, should i focus on other vitamens?

The rule of thumb seems to be 1.5-2g per lb. of body weight.

 

[gjohnson5]

The rule of thumb seems to be 1.5-2g per lb. of body weight.

That's a very expensive rule of thumb! I would cut that in 1/2. Your just going to be pissing out alot of protein and overworking your liver and kidneys. 1 gram per .94 - 1lb of bodyweight

 

[anthrax]

The rule of thumb seems to be 1.5-2g per lb. of body weight.

The rule of thumb seems to be 1.5-2g per kg of body weight.

 

[strongsmartsexy]

The rule of thumb seems to be 1.5-2g per kg of body weight.