How much potassium to combat bloat?

[LAN T]

I'm currently taking only about 125 mg right now. How much is optimal. Yes I am using aifm as well but still bloat persists.

thanks...::))

 

[MidWestTakeOver]

keep your sodium intake low bro!

 

[gtrcivic]

sodium low and 200mg morning, 200 lunch and 200 before bedtime. .thats what i take as well as aifm...

 

[macrophage69alpha]

600-1500mg per day, spread out with meals.

typically take 200mg per meal.

 

[Mr.X]

I'm currently taking only about 125 mg right now. How much is optimal. Yes I am using aifm as well but still bloat persists.

thanks...::))

read this potassium article .. good info

potassium helps with bloat, so does increasing water intake/vitamin C and caffeine...