I suggest running the proviron at 25mg's from now to the end of the cycle. This will help with the water retention and gyno from the test. However it will not help with deca. If you do acquire sides from deca, drop to 300mg's. You should notice a decrease in symptoms at that dose. As for the nolva, I usually save it for post cycle therapy along with clomid. 10mg's ED with your clomid will suppress the estrogen while your natural test levels are rising. This information is all based on my personal experience. Depending on sensitivity, dosages with proviron and nolva may need to be increased.