How much milk is too much?

[irish_pride]

I want to start drinking 4-5 pints of milk a day is this too much? i already drink approx. 1 pint a day.

is there any health risks from drinking so much milk?
and what is a safe amount of milk to drink pr day?
thanks

 

[OXANDRIN]

use that carb countdown milk.....3 carbs per serving 12g of protein. tastes like regular milk.

 

[bran987]

I want to start drinking 4-5 pints of milk a day is this too much? i already drink approx. 1 pint a day.

is there any health risks from drinking so much milk?
and what is a safe amount of milk to drink pr day?
thanks

much debate about this (besides the obvious lactose issue), although there are people who drink up to a gallon/day without problems.

 

[AnAbOliCzz]

milk is the best supplement period.i drink up to a gallon a day.bump to oxandrin....i just recently found that carb countdown milk and it tastes just like real milk with more protein and less carbs per serving.cant go wrong there!!

 

[bran987]

milk is the best supplement period.i drink up to a gallon a day.bump to oxandrin....i just recently found that carb countdown milk and it tastes just like real milk with more protein and less carbs per serving.cant go wrong there!!

obiwan says they are feeding those cows some bunk ass feed

 

[~SC~]

It's dependent upon goals, however for each 1 cup of milk there are 13 grams of carbs.

Those 13 are all lactose (SUGAR)

U do the math.

~SC~
CEO
www.gotswole.com
As Seen In MuscleMag International
Issues 259, 264

 

[JoBu]

Carb Countdown rocks! I used to drink a gallon of 2% every couple days but have cut back some.

 

[UA_Iron]

I was drinking 3 gallons a week at one point, but I have significantly cut it back because there are better protein sources out there. I could use less of the sugar.

 

[akyyyy]

where can i get this carb countdown milk?

 

[BigCat79]

Bump for Carb countdown, where can we find this stuff?

 

[chewyxrage]

it sucks alot that skim milk has so much sugar.

I grew up drinking skim milk at every meal and I got to say if I'm not drinking it, I miss it.


i drink 2 cups a day w/ a shake that i make for meal 2. after that I cut myself off

 

[JKurz1]

Drink the carb countdown............it might be more ecomnomical than whey...........and quit worrying..............

 

[JoBu]

Carb Countdown is in the milk case at my local stores here in Norfolk...started showing up about 6 months ago. Only comes in 1/2 gallons but is about the same price as a gollon of regular. Comes in 2%, fat free, and chocolate...great for shakes.

 

[SubjectiveIllusion]

Lets also factor in calcium and vitamin D limits here. After 3 cups of milk you'll be taking in 100% for both. Thats not including other food or you MV. I'm not sure the effects this could have-if any- but I do think 'moderation in all things' can be some good words to live by.

 

[irish_pride]

a gallon? thats like 15 pints! isnt it.

 

[John WB]

My guess'd be 8. I'm not sure how much a pint is. 8 oz I think? A gallon is 64oz.

 

[bran987]

I think those pint beer glasses are 16 oz.

 

[dr0832]

a gallon is 128 ounces.

 

[dr0832]

A gallon is 128 ounces. The carbdown is great but I doubt they will release a gallon size because right now it cost 3.59 for the half gallon or something I think and this is more then a gallon of skim which is rediculous. Nobodies gonna wanna pay $6.50 for a gallon of carb down. All this low carb hype is pissibing me off, cause they are trying to change so much extra for less product.

 

[irish_pride]

ive drunk 3 pints today and im going to have another but it is going right through me. my ass is burning. how anyone could drink 15 pints a day is ridiculous

 

[bran987]

ive drunk 3 pints today and im going to have another but it is going right through me. my ass is burning. how anyone could drink 15 pints a day is ridiculous

maybe you need lactaid?

 

[irish_pride]

whats lactaid