how much in an egg?

[mphowells]

how much protein is there in a single egg white?

 

[du Chaneaux17]

how much protein is there in a single egg white?

about 6 g

 

[mphowells]

thanx

 

[JKurz1]

about 6 g

Actually, that's incorrect...it's probably half that about 3-3.5g. at the most....


You were asking about an egg white, right?

 

[jenscats5]

per fitday.com -- 3g protein in 1 large egg white 0gcarb & 17 cals...

 

[xplosiv3]

whats the healthest way to cook a egg? with and without the eggyoak

 

[liquidmuscle]

i hard boil 3 eggs and eat just the whites except one egg which i eat entirely

 

[du Chaneaux17]

Actually, that's incorrect...it's probably half that about 3-3.5g. at the most....


You were asking about an egg white, right?

oops....misread- thanks jkurz

 

[wutangnomo]

Egg white - 3g protein
Egg yolk - 3g protein

Whole egg - 6g protein

(Generally speaking that is... that's why I hate throwing out the yolks because there is very little protein in the white alone)

 

[JKurz1]

Egg white - 3g protein
Egg yolk - 3g protein

Whole egg - 6g protein

(Generally speaking that is... that's why I hate throwing out the yolks because there is very little protein in the white alone)

ok..we established that............