How much healthy fat

[ThePolishHammer]

How much healthy fat should a 200 lb person have during a building cycle?
what should the sources of these fats be?

 

[TheBigDog]

probably about 25-30% of your total calorie intake. They should come from NUTS, Flaxseeds, Fish, Fish oil. (unsaturated fat, Omega 3, Omega 6) PB is also very good.

 

[Cap'n Cooke]

yep, just toss in a couple tablespoons of flax and some fish oil and a day and you'll be golden.

 

[ChillyDog]

probably about 25-30% of your total calorie intake.

Yep this is how much you want. I go for 30%