How Much Green Tea?

[ExtraMile]

I just throw two or three lemon green tea bags in my gallon jug of water every day. That way i make sure I am getting at least one gallon of water a day and also my green tea. The lemon flavor gives the water a nice taste too.

And you find 3 green tea bags a day help with fat burning? I got told that if you whee to just drink tea, you would need 10-12 bags a day for the fat burning effect which is why the extract is so much better - because it is more concentrated....

And like I asked before, does anyone else know any decent natural fat burners?

 

[bigleemurali]

pepper - this is one of the best fat burner that we can get our hands on - add it to salads or what ever food you want

water -sounds funny rite? but drinking lots of water increases your metabolism and in turn you burn more calories

fish oil - taking fish oil helps in fighting fat while you sleep.. So add fish oil to your pre bed stack

cheers

 

[ExtraMile]

Pepper as in chilli pepper or the vegatables peppers?
And yes I knew cold water raises your matabolism because your body has to warm it up but I didnt know just water raises your metabolism