how much glutamine, do you use?

[santo smith]

i never used thsi stuff, and alot of people say if works great.

i want to take in with my next cycle, how much and when?

was thinking like 8-10g split moring and before bed time does that sound o.k.?

 

[Suspension]

I guess a good dose is 20grams/day, although some say even thats overkill. L-Glutamine is included in my MRP's (unknown amount), and in my protein (2.5grams/scoop), so I probly get a good 20 grams spread out over the day. Good to take before bed also.